If you are a therapist and work in the field of supporting others to heal, you have most likely heard of working with the Shadow parts of...

If you are working as a mental health practitioner, therapist or working in the field of supporting others, it is imperative to...

Do you often feel like you are stuck –like life has fallen into a pattern of doing the same old thing over again and you are continuing...

You may be hearing the buzz that Meditation is good for you. Let’s look at the why it is good for you and ways to incorporate it into...

As a therapist, our role is to support, inform and educate our clients so that they can build awareness of limiting patterns of behaviour...

We often teach to others what we need to do ourselves. How many times have you brought up the importance of self care with your clients?...

Not only is self-care critical for the wellbeing of you as the therapist, counsellor, or psychologist, it also has positive outcomes for...